Physical Therapist Assessment
The Physical Therapist will assess:
Range of Motion and Strength: Evaluating the flexibility and power of your muscles and joints.
Balance and Coordination: Assessing your ability to maintain stability and control during movements.
Daily Activities: Observing performance in tasks like walking and climbing stairs.
Pain Levels and Posture: Identifying discomfort and posture alignment.
This evaluation helps track your progress and adapt your therapy plan accordingly.
Custom Exercise Program
Your therapist will create a tailored exercise plan based on your goals and abilities, which may include:
Stretching and Strength Exercises: Targeting relevant muscle groups to enhance mobility and strength.
Balance Training: Activities designed to improve stability and prevent falls.
Mobility and Endurance Activities: Exercises that increase your physical activity levels.
Fall Prevention Tips: Strategies to minimize the risk of falling.
They will demonstrate each movement and ensure you use the correct form to prevent injuries.
Home Safety Check
The therapist may examine your home to:
Recommend Changes: Identifying modifications to reduce fall risks, such as removing tripping hazards.
Suggest Assistive Devices: Like walkers and grab bars to enhance mobility.
Help Make Your Home Safer: Ensuring it is easier to navigate.
Education & Support
You will receive guidance on:
Home Exercise Program: How to perform your exercises between sessions effectively.
Safe Ways to Move: Strategies for moving within your home without risking injury.
When to Seek Help: Recognizing when to consult a medical professional for pain or new symptoms.
Education is vital for long-term success and independence.